A Happier Morning Commute

Practicing The Eight Pillars of Happiness during your morning commute can be a great way to start your day off on the right foot. Here are some simple exercises to put into practice:

Authenticity: Use your commute time to reflect on your personal values and goals. Think about how you can align your actions and decisions with these values throughout the day.

Confidence: Start your day with a positive affirmation or mantra. Repeat a phrase to yourself that boosts your confidence and sets a positive tone for the day ahead.

Optimism: Use your commute time to focus on the positive aspects of your day. Think about what you're looking forward to or what you're grateful for in your life.

Feeling: Take a few deep breaths and tune into your emotions. Identify any emotions you're feeling, acknowledge them, and let them go. This can help you start the day with a clear mind and a positive outlook.

Purpose: Set a goal for the day ahead. Identify one thing you want to accomplish or achieve that aligns with your personal values and goals.

Curiosity: Use your commute time to learn something new. Listen to a podcast, audiobook, or music that inspires you and expands your horizons.

Gratitude: Practice gratitude by reflecting on something you're thankful for in your life. It could be something as simple as the warm cup of coffee you're holding or a loved one you're looking forward to seeing later in the day.

Compassion: Show kindness to others during your commute. Smile at someone, offer a compliment, or simply hold the door open for someone. Acts of kindness can help cultivate a sense of compassion and positivity throughout your day.

Remember, it's important to find what works best for you and your routine. Try incorporating one or two of these practices into your morning commute and see how it positively impacts your day.