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5 Common Happiness Myths

There are a lot of myths out there when it comes to happiness. Here are the five most common I've heard throughout my years of happiness research. And yes, I've enlisted my favorite TV family to help break down these myths.

Happiness Coaching

Define happiness on your terms and show up with confidence and intention at home, work and in your relationships.

Coaching Services

Your 5ish Minute Daily Happiness Workout

Everything is Temporary

When we accept that everything is in flux–when we understand that our current self isn’t our permanent self–we are better able to design a happier life.

Happy U Online

Learn how to harness the science of happiness and put it into action in your life.

Happy U Courses

The Happy Store

A collection of products scientifially designed to enable happiness in your world.

The Science Behind the Happy Shirts

At Project More Happy, we use the science of happiness to create products, content and experiences that enable happiness in the world. Our shirts are by far our most popular items, so we wanted to share the science behind the happy shirts.