Happy U Course Catalog
I'm Jessica Lyonford, founder of Project More Happy and happiness teacher at Happy U. I've been studying happiness for years and have created a system that puts science into action to create sustainable happiness practices for every day living.
Science has linked happiness to health, wealth and strength of relationships for both individuals and communities. And yet most of us struggle to not only find but maintain happiness in our lives. If it’s so important, why is it so hard to figure out?
Simple. Growing up we are taught how to be dependable consumers. We’re taught how to be hard workers and ‘good’ citizens. But we aren’t ever taught how to create sustainable happiness (which is ironic given that science says happiness leads to more loyal consumers, more productive workers and more engaged citizens).
But we're changing that right here, right now. Because that’s what Happy U is all about - teaching sustainable happiness practices.
Science has provided us the framework. It’s up to us to put it into action. So what’re you waiting for? Let’s get this happiness journey started.
Designing Success for Yourself
A FREE downloadable worksheet to help you define success on your terms. Because you'll only truly find success when you're chasing the right version.
The G.O.O.D. Morning Routine
In this short course (15 minutes, tops!) you'll learn how to harness the happiness pillars of optimism, purpose, authenticity and curiosity to get your day started right. And you'll receive an accompany worksheet to help you track your routine until it becomes a habit.
The You Boost
This 100% honest and authentic confidence boost uses the science of happiness to help you develop a confidence practice that gives voice to the amazing power of your story. And it only takes 3-ish hours to complete!
The 3-Step System to Sustainable Happiness
This FREE course covers the top 5 myths that keep people from prioritizing their happiness, how to stop chasing happiness AND how to implement a science-backed 3-step system for creating sustainable, lasting happiness in your life.
The Sustainable Happiness Course
This is Happy U's masterclass on leveraging science to build a sustainable happiness practice that fits your personal pursuit of happiness. Inside the Sustainable Happiness course, you'll get everything you need to implement effective, science-based happiness habits into your life in as little as three weeks.
All of Project More Happy's Happy U courses include access to the Happiness Hub, where we share happiness findings in real time, helping you turn the science of happiness into action.