Happiness leads to health, wealth and connection.
According to science happier people live longer, are healthier, have greater career success, make more money, are more productive, handle stress better, have stronger relationships and are more engaged citizens.
Happy people are reported to live 14% longer
State of mind has 4x more impact on happiness than circumstances
Intentional activity determines 40% of your happiness
Cortisol levels are 32% lower for people that are happy
Happiness is the act of living an authentic life, rooted in purpose and full of compassion, that contributes to positive feelings about your overall well-being.
Define happiness on your terms.
TYPES OF COACHING
It's time to define happiness on your terms.
...entering a room knowing who you are and what you have to offer
Words of Transformation
The Coaching Process
Frequently Asked Questions
What is coaching?
What is the difference between therapy and coaching?
Why should I choose you?
At the start of our coaching relationship, I will have you fill out a simple intake form to make sure this would be a good fit for reaching your goals. And if you're still not sure, schedule a free 30-minute discovery call and we can chat more.
What does coaching require of me?
You must commit yourself to intentions that are truly meaningful and significant to you and take ownership of your progress and your accomplishments.
Where will sessions take place?
What if I need to cancel or reschedule an appointment?
Please note: appointments must be cancelled at least 24 hours in advance or you will be charged in full for the session.
Any other questions?