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Happy Thoughts

Anxiety and Excitement

Happy Thoughts

Anxiety and Excitement


One of The Eight Pillars of Happiness is Feeling. Research shows that anxiety and excitement feel the same physiologically. It's how we label that physiological feeling that changes our relationship with it. 

5 Questions to Ask Daily

Happy Thoughts

5 Questions to Ask Daily


These five questions stem from a solid Curiosity practice. Of course with any happiness practice, there is overlap between the pillars which is why you might also see benefits in Authenticity, Purpose and Emotional Control with this exercise. 

A Pursuit of Happiness

Happy Thoughts

A Pursuit of Happiness


We all have gifts to offer the world. We all have things to teach others and things to learn from others. We all have stories that can shape the trajectory of neighborhoods, of cities, of this country for the better. Your pursuit of happiness matters. But it doesn’t matter any more or less than someone else’s.